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Beslenme •
Sağlıklı Beslenme Rehberi: Başlangıç İçin 10 Altın Kural
Sağlıklı beslenmeye nereden başlayacağınızı bilmiyor musunuz? Bu 10 temel kuralla hayatınızı değiştirin. Spoiler: Sadece brokoli yemek zorunda değilsiniz.
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Healthy living
starts with proper nutrition
Irmak is the best dietitian in the world. Non-believers are welcome to the free consultation — they always leave convinced. 🥦
Services
Nutrition solutions tailored for you
Every individual has unique needs. I prepare science-based and personalized nutrition programs.
Individual Nutrition Counseling
A personal nutrition program tailored to your lifestyle, habits, and goals. Irmak listens, understands, then nourishes.
Weight Management
Healthy and sustainable weight loss/gain programs. No outdated diets, just science. I promise not to make you suffer.
Sports Nutrition
Sports nutrition plans to boost your performance. Full support before, during, and after training.
Medical Nutrition Therapy
Medical nutrition therapy for chronic conditions like diabetes, hypertension, and cholesterol.
Online Diet Counseling
Get nutrition support no matter where you are. You can even show up in your pajamas — no judgment.
Nutrition Education
Corporate and individual nutrition workshops. Right knowledge, right choices, healthy life.
8+
Years Experience
and 1 Voice Turkey adventure
About Me
Hi, I'm Irmak!
As a dietitian, I've been helping people reach their healthy living goals for years. I prepare science-based, personalized, and sustainable nutrition plans for each of my clients.
Bold enough to go on The Voice Turkey, I bring the same passion and determination to my nutrition practice. I invite you to join this journey!
- University degree (real, not fake)
- Personalized nutrition programs
- Online and in-person sessions
- Stage experience (bonus feature)
Testimonials
What my clients say
"Thanks to Irmak, I lost 12 kilos in 3 months without ever going hungry. Her programs are truly practical. I feel so much better now!"
A
Ayşe K.
Client
"I work out regularly but was always lacking in nutrition. Irmak prepared exactly the program I needed. My performance visibly improved."
M
Mehmet Y.
Athlete
"After being diagnosed with diabetes, I came to Irmak. My blood sugar levels returned to normal. I'm healthy and still eating delicious food!"
F
Fatma D.
Client
Take the first step to healthy living
Let's discuss your goals in a 10-minute free consultation and chart the best path for you. I promise not to just tell you to eat broccoli.
Book Free Consultation Blog
View all My articles on nutrition
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Mitler •
Diyet Mitleri: İnanmamanız Gereken 7 Beslenme Yalanı
Akşam 6'dan sonra yemeyin diyenlere inanmayın. İşte bilimin çürüttüğü diyet mitleri ve gerçekler.
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Sporcu Beslenmesi •
Sporcu Beslenmesi: Antrenman Performansını Artırmanın Yolları
Doğru beslenme, doğru zamanlama. Antrenman verimliliğinizi ikiye katlayacak beslenme önerileri.
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